Every creative journey is a non-linear path filled with twists and turns, triumphs and setbacks. Navigating this landscape can be challenging, especially when discomfort and uncertainty seem to accompany every step. However, it is precisely in these moments of discomfort that we find our greatest opportunities for growth and exploration.
Here are four strategies to help you get comfortable with the discomfort and embrace the non-linear nature of your creative journey.
1. Set Process Goals
Setting process goals is a powerful way to navigate through discomfort. These are goals that focus on the journey rather than the destination, allowing you to control the steps you take towards your ultimate goal.
For instance, if you aim to write a novel, a process goal might be to write for an hour every day. This approach keeps you engaged with the task at hand without becoming overwhelmed by the magnitude of the final outcome. Process goals offer a sense of accomplishment in the here and now, which fuels motivation and reduces the discomfort associated with the uncertainty of the end result.
2. Move at an elephant's pace.
An elephant’s pace is slow and steady. It embodies patience, endurance, and the ability to keep moving forward, no matter how slow the progress may seem. This metaphor serves as a valuable reminder that success doesn't always come at lightning speed.
Embrace the slow pace of your journey and celebrate each small step forward. This approach can help you remain resilient in the face of adversity, reducing the discomfort that comes with feeling like you're not progressing fast enough.
3. Step away and seek out the things that bring you comfort and joy
When discomfort becomes overwhelming, it's crucial to step back and seek out experiences that bring comfort and joy. This could be spending time with loved ones, engaging in a hobby, or simply taking time out to relax and recharge. These activities can provide a much-needed respite from the challenges of your creative journey, helping to rejuvenate your energy and resilience.
Remember, nurturing your wellbeing is just as important as pursuing your creative goals.
4. Be kind to yourself. This is hard.
Self-compassion is a critical tool when navigating through discomfort. It's easy to fall into the trap of self-criticism when things don't go as planned. Instead, try to treat yourself with the same kindness and understanding you would offer a friend.
Acknowledge your feelings of discomfort without judgment and remind yourself that it's okay not to have all the answers. This approach can help you maintain a healthy perspective and resilience in the face of challenges.
Embracing discomfort is an essential part of the creative journey. By setting process goals, moving at an elephant's pace, seeking comfort and joy, and being kind to yourself, you can navigate the non-linear path to creative success with more ease and resilience.
Remember, each step forward, no matter how small, is a testament to your dedication and passion. Keep moving, keep exploring, and trust in your unique journey.
🎙️💖 If you like this article, you might like listening to these episodes of The Empowered Creatives Podcast.